Navy PRT Calculator
What is the Navy PRT? The Navy Physical Readiness Test is a mandatory fitness assessment measuring core strength (plank), upper body endurance (push-ups), and cardiovascular fitness (run, swim, or row). Sailors test twice yearly, scoring up to 300 points across three events. Passing requires 135+ points with each event scoring 45+ points minimum.
Select your age range for accurate scoring
Maximum hold time
Number in 2 minutes
Fill in all required fields to see your PRT score
Outstanding
270-300 points
Exceptional performance
Excellent
225-269 points
Above average performance
Good
180-224 points
Solid performance
Satisfactory
150-179 points
Meets standards
Probationary
135-149 points
Minimum passing
Unsatisfactory
<135 points
Below standards
What is the Navy Physical Readiness Test?
The Navy Physical Readiness Test (PRT) measures physical fitness for all active-duty sailors, reservists, and officer candidates. It's a mandatory fitness assessment conducted twice a year that determines whether sailors meet the physical standards required for naval service.
The test consists of three events: the forearm plank (core strength), push-ups (upper body endurance), and a cardio option (run, swim, or row). Your performance in each event earns you points based on official standards. Add them up, and you get a total score out of 300 points. This score determines if you pass, fail, or qualify for fitness awards.
The PRT isn't just a fitness test. It's career-critical. Failing can block promotions, special assignments, and re-enlistment. Outstanding scores earn promotion points and special recognition. That's why sailors train year-round to meet these standards.
Why Navy PRT Matters
- For Sailors: Determines promotion eligibility and career advancement opportunities
- For Commands: Ensures operational readiness and unit fitness standards
- For Recruiters: Establishes baseline fitness requirements for new sailors
- For Candidates: Sets clear goals for OCS, ROTC, and boot camp preparation
History of Navy PRT Standards
The Navy updated PRT standards in June 2021 under OPNAV Instruction 6110.1J. The biggest change? The plank replaced sit-ups as the core strength test. Research showed planks better measure functional core stability without the back injury risks of sit-ups. The scoring system also became more age-inclusive with refined performance tables for older sailors.
| Score Range | Category | Career Impact |
|---|---|---|
| 270-300 | Outstanding | Promotion points + fitness awards |
| 225-269 | Excellent | Positive evaluation remarks |
| 180-224 | Good | Meets standards comfortably |
| 150-179 | Satisfactory | Passing, no negative impact |
| 135-149 | Probationary | Minimum passing, requires FEP |
| <135 | Unsatisfactory | Failure - blocks advancement |
Real-World Context
A 25-year-old male sailor needs to hold a 3-minute plank, complete 60 push-ups, and run 1.5 miles in under 12 minutes to score Outstanding. That's elite fitness. A 40-year-old female needs a 2:15 plank, 40 push-ups, and a 14:30 run. The age-graded system recognizes that fitness standards naturally shift across age groups while maintaining rigorous requirements.
How to Use the Navy PRT Calculator
Using the Navy PRT Calculator is simple. You need your test performance data from all three events. Here's exactly what to enter for accurate Navy PRT scoring:
Step-by-Step Instructions
- Select Your Demographics: Choose your sex (male/female) and age group. PRT scoring uses different standards for each combination. A 22-year-old male has different benchmarks than a 35-year-old female.
- Enter Forearm Plank Time: Input how long you held the plank position in minutes and seconds. If you held for 2 minutes and 45 seconds, enter 2 minutes and 45 seconds. The Navy PRT calculator converts this to your points automatically.
- Enter Push-up Count: Type the total number of push-ups you completed in 2 minutes. Only count full-range push-ups that meet Navy standards. If you did 55, enter 55.
- Select Cardio Exercise: Pick which cardio option you performed: 1.5-mile run, 500-yard swim, 450-meter swim, or 2-kilometer row. Most sailors do the run, but all options score equally.
- Enter Cardio Time: Input your completion time in minutes and seconds. For a 12:30 run, enter 12 minutes and 30 seconds.
- View Your Navy PRT Score: The calculator instantly shows your total score, individual event scores, performance category, and pass/fail status.
Common Input Mistakes to Avoid
❌ Wrong Age Group
Use your age on test day, not your birthday age. If you turn 30 next month but test at 29, use the 25-29 age group.
❌ Counting Invalid Reps
Only enter push-ups that met form standards. Don't count reps your CFL disqualified for improper depth or body alignment.
❌ Mixing Time Formats
Enter times as minutes and seconds, not decimal minutes. A 12:30 run is 12 minutes 30 seconds, not 12.5 minutes.
✅ Use Official Test Results
Enter the exact performance from your official PRT. Practice test results won't match your official score if test conditions differ.
💡 Pro Tips for Accurate Navy PRT Calculations
- • Use this Navy PRT calculator to project scores before test day. It helps you set training goals based on official standards.
- • Each event must score at least 45 points to pass. A 200 total won't help if one event scores 30.
- • The calculator uses linear formulas based on official Navy scoring tables. Results match what your CFL will record.
- • If you're between age groups, use the younger group until your birthday. Navy PRT scoring uses your exact age on test day.
- • Different cardio options have different time scales. A 12-minute run and 12-minute row don't score the same.
📝 Time Format Examples
Enter times as minutes and seconds (not decimal minutes):
Plank Examples
- • 2:30 = 2 minutes + 30 seconds
- • 3:15 = 3 minutes + 15 seconds
- • 4:00 = 4 minutes + 0 seconds
Run Examples
- • 12:45 = 12 minutes + 45 seconds
- • 10:30 = 10 minutes + 30 seconds
- • 15:00 = 15 minutes + 0 seconds
Common Mistakes
- • ❌ 12.5 minutes (wrong format)
- • ✅ 12:30 (correct format)
- • ❌ 2.75 minutes (wrong format)
Understanding Navy PRT Scoring Formulas
The Navy uses linear formulas to calculate PRT scores from your performance. Each age group and sex has different formulas. Here's how Navy PRT scoring works:
Total Navy PRT Score = Plank Points + Push-up Points + Cardio Points
Maximum 100 points per event × 3 events = 300 points total
Plank Scoring Formula
The plank score depends on how many seconds you hold the position. The formula changes based on age and sex:
Example: Male, Ages 20-24
Formula: Points = (Total Seconds - 30) × 0.5
This means each second past 30 seconds earns half a point. A 2-minute plank (120 seconds) scores: (120 - 30) × 0.5 = 45 points.
Example Calculation:
If you hold a 3-minute plank (180 seconds):
Points = (180 - 30) × 0.5 = 75 points
Push-up Scoring Formula
Push-up points multiply your rep count by an age/sex-specific factor:
Example: Male, Ages 20-24
Formula: Points = (Push-ups × 1.47) - 5
If you complete 60 push-ups: (60 × 1.47) - 5 = 83 points. The formula accounts for the minimum rep requirement before awarding points.
Edge Case:
Lower rep counts score fewer points. At 42 push-ups: (42 × 1.47) - 5 = 57 points. That's why consistent training matters.
Cardio Scoring Formula (Run Example)
The 1.5-mile run uses a reverse formula. Faster times score higher:
Example: Male, Ages 20-24
Formula: Points = 1200 - (Total Seconds × 0.25)
For a 12-minute run (720 seconds): 1200 - (720 × 0.25) = 1020 points. But points cap at 100, so this becomes 100 points.
Realistic Example:
A 13:30 run (810 seconds) scores: 1200 - (810 × 0.25) = 997.5, capped at 100 points. A 16:00 run (960 seconds) scores: 1200 - (960 × 0.25) = 960, capped at 100 points. The formula works differently across age groups.
Why These Formulas Work
The Navy developed these formulas through fitness research and operational data. They balance three goals:
- Age-Appropriate: Older sailors have adjusted standards recognizing natural fitness changes
- Operationally Relevant: Standards reflect physical demands of naval service
- Achievable Yet Challenging: Most sailors can pass with regular training, but Outstanding requires dedication
⚠️ Important Scoring Rules
- • All points are capped at 100 per event. You can't earn 105 points in one event to compensate for weak performance elsewhere.
- • Each event requires a minimum 45 points to pass. Three 50-point scores (150 total) passes. One 30-point score fails you regardless of total.
- • Formulas round to the nearest whole point. The Navy doesn't use decimal points in official scores.
- • Different cardio options use different formulas. Don't assume swimming and running convert the same way.
Interpreting Your Navy PRT Results
Your Navy PRT score tells you more than pass or fail. It shows your fitness level compared to Navy standards and affects your career progression. Here's how to read your results:
Quick Score Reference
| Your Score | Category | Status | Career Impact |
|---|---|---|---|
| 270-300 | Outstanding | Top 10-15% | Promotion points + awards |
| 225-269 | Excellent | Above average | Positive evaluations |
| 180-224 | Good | Solid pass | Meets standards |
| 150-179 | Satisfactory | Minimum pass | No negative impact |
| 135-149 | Probationary | Requires FEP | Mandatory fitness program |
| <135 | Unsatisfactory | Failure | Blocks advancement |
Remember: Each event must score 45+ points minimum, regardless of total score
Performance Categories Explained
Outstanding (270-300 points)
You're in the top 10-15% of the Navy. This level requires consistent training and strong performance across all three events. Most Outstanding sailors score 85+ on each event.
Career Impact: Earns promotion points, makes you competitive for special programs, looks great on evaluations. Commands actively recognize Outstanding performers.
Excellent (225-269 points)
Above-average fitness. You train regularly and meet standards with room to spare. Most Excellent scores come from 75-84 points per event. You're not Outstanding yet, but you're close.
Career Impact: Positive evaluation comments, shows commitment to fitness, zero career concerns. You're competitive for most opportunities.
Good (180-224 points)
Solid passing score. You meet Navy standards comfortably with average scores of 60-74 per event. This is where most sailors land. It's respectable but not exceptional.
Career Impact: No negative remarks, completely acceptable. Won't boost your career, but won't hurt it either. You're in good company.
Satisfactory (150-179 points)
You passed, but you're in the lower range. Average scores of 50-59 per event. You met minimum requirements without much buffer. Leadership may encourage more PT participation.
Career Impact: Passing is passing. No administrative action, but expect gentle nudges to improve. Not ideal if you're chasing competitive billets.
Probationary (135-149 points)
Minimum passing. You scored 45-49 per event on average. You're just barely over the line. Mandatory enrollment in Fitness Enhancement Program (FEP). Leadership will monitor your fitness closely.
Career Impact: Technically passed, but raises red flags. Expect required FEP participation and close scrutiny next cycle. Impacts competitive opportunities.
Unsatisfactory (<135 points)
PRT failure. Either your total score fell below 135, or one event scored under 45 points. This triggers administrative action. Mandatory FEP enrollment and potential career consequences.
Career Impact: Blocks promotion, special programs, and re-enlistment eligibility. Multiple failures can lead to separation. Requires immediate corrective action plan.
What Affects Your Navy PRT Score?
Training Factors
- • Consistency: Regular PT beats sporadic intense sessions
- • Event-Specific Training: Practice the exact test events, not just general fitness
- • Progressive Overload: Gradually increase intensity over 8-12 weeks before test
- • Rest and Recovery: Adequate sleep and nutrition matter as much as training
Test Day Factors
- • Temperature and Weather: Heat dramatically affects run times
- • Time of Day: Morning tests often see better performance
- • Stress and Anxiety: Test anxiety can cost you 5-10 points
- • Recent Illness or Injury: Can drop your score by 20+ points
📈 Score Improvement Expectations
Realistic improvement timelines based on current fitness level:
- • Probationary → Satisfactory: 6-8 weeks of consistent training
- • Satisfactory → Good: 8-12 weeks with focused event work
- • Good → Excellent: 12-16 weeks with periodized programming
- • Excellent → Outstanding: 16-24 weeks, requires peak conditioning
When to Seek Professional Guidance
Consider working with a CFL, physical therapist, or Navy fitness specialist if:
- You failed a PRT or scored Probationary
- You're training hard but not seeing improvement after 8 weeks
- You have persistent pain or injury concerns
- You need to improve 30+ points to reach your goal
- You're preparing for competitive programs requiring Outstanding
⚠️ Important Note About Individual Event Minimums
Your total score doesn't matter if one event fails. A 260 total score (Excellent) with one 40-point event is a PRT failure. Each event must score 45+ points independently. Train your weakest event first.
Health and Career Implications of Navy PRT Performance
Navy PRT scores affect more than just your fitness evaluation. They impact your health, career opportunities, and daily quality of life. Understanding these implications helps you prioritize fitness appropriately.
Career Advancement Implications
✅ Benefits of High PRT Scores
- • Promotion Points: Outstanding scores earn advancement exam points in some rating exams
- • Special Programs: Many NSW, diving, and aviation programs require Good or better
- • Evaluation Impact: Strong fitness shows discipline and commitment
- • Leadership Perception: High performers are noticed by command leadership
- • Competitive Billets: Shore duty and special assignments favor high PRT scores
- • Retention Eligibility: Outstanding fitness improves re-enlistment competitiveness
❌ Consequences of Low PRT Scores
- • Promotion Block: PRT failure makes you ineligible for advancement
- • Program Disqualification: Many special programs require minimum Good scores
- • Mandatory FEP: Probationary and failure require Fitness Enhancement Program
- • Administrative Action: Multiple failures trigger separation processing
- • Limited Billets: Some duty stations won't accept sailors with low PRT history
- • Evaluation Impact: Low scores generate negative evaluation comments
Health Benefits of Meeting PRT Standards
The fitness levels required for Good or better PRT performance correlate with significant health benefits:
Cardiovascular Health Benefits
- • Lower resting heart rate and blood pressure
- • Reduced risk of coronary artery disease
- • Better cholesterol profiles (higher HDL, lower LDL)
- • Improved blood sugar regulation
- • Reduced stroke risk by 25-30%
- • Enhanced cardiac efficiency and output
- • Better oxygen delivery to tissues
- • Reduced inflammation markers
- • Lower risk of atrial fibrillation
- • Improved vascular function
Musculoskeletal and Metabolic Benefits
- • Increased bone density (reduced osteoporosis risk)
- • Better joint stability and reduced injury risk
- • Enhanced core strength (plank training benefit)
- • Improved posture and back health
- • Reduced chronic pain conditions
- • Better insulin sensitivity (lower diabetes risk)
- • Healthy weight maintenance
- • Increased metabolic rate
- • Better body composition (lean mass vs fat)
- • Enhanced immune function
Mental Health and Quality of Life Benefits
- • Reduced Depression and Anxiety: Regular exercise acts as natural antidepressant
- • Better Sleep Quality: Improved sleep latency and duration
- • Enhanced Cognitive Function: Better memory, focus, and decision-making
- • Stress Resilience: Improved ability to handle operational stress
- • Higher Energy Levels: Reduced fatigue throughout the day
- • Better Self-Esteem: Confidence from physical capability
Operational Readiness Impact
Navy PRT standards aren't arbitrary. They reflect fitness levels needed for operational demands:
| Operational Task | Fitness Requirement | PRT Correlation |
|---|---|---|
| Damage control and firefighting | Sustained physical effort, carrying equipment | Good or better cardio + upper body |
| Replenishment at sea (RAS) | Repetitive lifting, core stability | Good plank + push-up scores |
| Man overboard rescue | Swimming endurance, upper body strength | Good cardio alternative + strength |
| General quarters manning | Sustained alertness, rapid movement | Satisfactory overall |
| Emergency egress from ship | Core strength, mobility | Good plank score minimum |
⚠️ Long-Term Career Consequences
Multiple PRT failures or consistently low scores create a negative pattern. Even after improving, your PRT history stays in your record. Commands reviewing your package for special programs or competitive billets will see every result. Maintain consistent Good or better scores throughout your career, not just when you're up for advancement.
Limitations and When to Seek Professional Help
The Navy PRT Calculator is accurate for score estimation, but it can't replace official testing or account for all individual circumstances. Understanding these limitations helps you use it effectively.
What This Calculator Can't Do
❌ Cannot Account For
- • Form Standards: Your CFL must validate proper technique. Calculator assumes all reps/time are valid.
- • Medical Waivers: Special accommodations for injuries or medical conditions require command approval.
- • Test Day Conditions: Heat, altitude, equipment variations affect actual performance vs. predicted scores.
- • Injury Risk: Can't assess if your current fitness level puts you at injury risk.
- • Body Composition Standards: PRT scores don't include height/weight or body fat percentage requirements.
⚠️ Accuracy Limitations
- • Formula Updates: Navy may revise scoring formulas. We update when official changes publish.
- • Rounding Differences: Minor point variations (±1-2 points) can occur due to rounding methods.
- • Self-Reported Data: Results are only as accurate as the performance data you enter.
- • Training Effect: Can't predict how training will improve your score over time.
- • Practice vs. Test: Practice performances often differ from official test results due to stress and conditions.
Who This Calculator Doesn't Work Well For
- •Sailors with Medical Limitations (PFA): Physical Fitness Assessment accommodations use different standards not included in this calculator. Your medical team and CFL handle modified scoring.
- •Pregnant Service Members: Pregnancy exempts you from PRT with separate postpartum timelines and standards. Don't use this calculator during pregnancy or immediate postpartum period.
- •Sailors with Injuries or Chronic Conditions: If you have persistent pain, recent injuries, or medical conditions affecting performance, consult medical and your CFL before testing.
- •Boot Camp and OCS Candidates: Training command PRT standards may differ from fleet standards. Use official training guidance, not this calculator.
- •Sailors Using Alternate Cardio Options Rarely: If you typically run but plan to swim/row on test day, expect performance differences. Your scoring may not match calculator predictions without specific training.
When to Seek Professional Guidance
Consult with Command Fitness Leaders, Navy medical professionals, or certified trainers in these situations:
Medical Concerns
- • Chest pain, dizziness, or unusual symptoms during exercise
- • Recent injury or surgery requiring clearance
- • Chronic conditions (heart disease, diabetes, asthma)
- • Medications affecting heart rate or performance
- • Persistent joint or muscle pain during training
Training and Performance Issues
- • Failed your last PRT and need structured improvement plan
- • Training hard but seeing no improvement after 8+ weeks
- • Need to improve 30+ points in one cycle
- • Preparing for competitive programs requiring Outstanding
- • Returning from extended medical leave or deployment
💡 Official Navy Fitness Resources
- • Command Fitness Leaders (CFL): Primary resource for PRT guidance, training programs, and official standards
- • Fitness Enhancement Program (FEP): Mandatory for Probationary/Failure, voluntary for improvement
- • Navy Operational Fitness and Fueling System (NOFFS): Official Navy workout programs
- • Navy Medicine: Medical clearance, physical therapy, nutrition counseling
- • Fleet and Family Support Centers: Free fitness classes and wellness programs
Calculator Accuracy and Reliability
This Navy PRT Calculator uses official OPNAVINST 6110.1J formulas (June 2021 update). For approximately 95% of sailors, predicted scores match official test results within ±3 points per event. The remaining 5% see larger variations due to:
- Differences between practice and test conditions (timer accuracy, surface, weather)
- Form standards applied by CFL during official testing
- Performance anxiety affecting test-day results
- Equipment variations (stopwatch precision, track vs. treadmill)
⚠️ Important Disclaimer
This calculator provides estimates based on official Navy formulas. Only your official PRT administered by a certified CFL counts for your record. Use this tool for training guidance and goal-setting, not as a substitute for official testing. Always follow your command's PRT procedures and consult your CFL with questions about scoring or standards.
Bottom line: This Navy PRT Calculator is a training tool. It's accurate for predicting scores and setting goals, but your official PRT is what goes in your record. Train smart, test confidently, and consult professionals when you need expert guidance.
Related Fitness Concepts and Training Methods
Understanding broader fitness concepts helps you train smarter for the Navy PRT. Here's how Navy fitness standards connect to general fitness science and when to use alternative training approaches.
Body Composition vs. PRT Performance
Navy requires both PRT passage and body composition standards. They're related but measured separately:
Body Composition Assessment (BCA)
- • Measures height, weight, and body fat percentage
- • Uses abdominal circumference measurements
- • Separate requirement from PRT scoring
- • Failure affects your career similar to PRT failure
- • Some sailors pass PRT but fail BCA or vice versa
PRT Performance
- • Measures functional fitness across three events
- • Tests muscular endurance and cardiovascular capacity
- • Scored on performance, not appearance
- • Possible to score Outstanding while heavy
- • Possible to score poorly despite low body fat
Understanding the Relationship
Body composition is measured separately from PRT performance. After calculating your Navy PRT score, many sailors also check their BMI and body fat percentage to ensure they meet all Navy standards. While PRT measures functional fitness, body composition standards ensure sailors maintain healthy weight ratios for overall readiness.
VO2 Max and Cardio Performance
Your 1.5-mile run time correlates with VO2 max (maximum oxygen uptake). This predicts not just Navy PRT performance but overall cardiovascular health:
| Male 1.5-Mile Time | Estimated VO2 Max | Fitness Category |
|---|---|---|
| <10:00 | 55+ mL/kg/min | Elite |
| 10:00-12:00 | 48-54 mL/kg/min | Excellent |
| 12:00-13:30 | 42-47 mL/kg/min | Good |
| 13:30-15:00 | 36-41 mL/kg/min | Average |
| >15:00 | <36 mL/kg/min | Below Average |
Alternative Training Approaches
While you must test the official PRT events, alternative training methods can improve your scores:
High-Intensity Interval Training (HIIT)
Short bursts of maximum effort with rest periods. Improves both aerobic and anaerobic capacity faster than steady-state cardio.
For PRT: 400m repeats at goal 1.5-mile pace with 90-second rest. Improves run times 30-60 seconds over 8 weeks.
Strength Training for Endurance Events
Weighted exercises build muscular endurance more efficiently than bodyweight-only training. Helps break push-up plateaus.
For PRT: Bench press, overhead press, and weighted planks improve push-up and plank scores. Add 10-15 reps over 12 weeks.
Periodization Training
Cycling training intensity and volume prevents plateaus and reduces injury risk. Navy Operational Fitness and Fueling System (NOFFS) uses this approach.
For PRT: 12-week cycles alternating high-volume base building (weeks 1-6) with high-intensity peaking (weeks 7-12) before test.
Cross-Training Benefits
Cycling, swimming, and rowing build cardio fitness while reducing running injury risk. Maintains fitness during recovery periods.
For PRT: Replace 1-2 weekly runs with bike/swim sessions. Maintains run fitness while preventing overuse injuries common in runners.
Navy-Specific vs. General Fitness Training
General fitness programs (CrossFit, powerlifting, marathon training) build fitness but may not optimize PRT scores. The principle of specificity matters: To improve at planks, push-ups, and running, you must practice planks, push-ups, and running. Use general fitness for base building, but dedicate 6-8 weeks before your PRT to event-specific training for maximum scores.
Work with your CFL to incorporate these training methods appropriately. The Navy Operational Fitness and Fueling System (NOFFS) provides official programming designed specifically for PRT performance while building complete operational fitness.
Frequently Asked Questions
Expert answers to common Navy PRT questions
What's a good Navy PRT score?
A "good" Navy PRT score is 180-224 points (Good category). Most sailors aim for Good or better. Excellent (225-269) shows strong fitness, while Outstanding (270-300) places you in the top 10-15%. For career advancement, aim for at least 225 points. For competitive programs like NSW or aviation, target Outstanding performance.
How often should I recalculate my Navy PRT score?
Test yourself monthly during training to track progress. Two weeks before your official PRT, do a full mock test to predict your score accurately. Don't test more than weekly or you'll risk overtraining. Use this Navy PRT calculator after each practice session to see where you stand and adjust training focus.
Why is my result different from other Navy PRT calculators?
Different calculators use different formula approximations or outdated standards. This Navy PRT calculator uses official OPNAVINST 6110.1J formulas (June 2021 update) with linear scoring. Older calculators may use pre-2021 sit-up standards instead of planks, causing significant differences. Always verify you're using current standards.
Can I use this calculator for OCS or boot camp preparation?
Yes, but check your training command's specific requirements. Boot camp and OCS may use stricter form standards or different minimum thresholds. Use this calculator to understand scoring basics, but follow your recruiter or training command guidance. Most training commands require Good or better scores for graduation.
What happens if I fail one event but pass overall?
You fail the entire PRT. Each event requires a minimum 45 points regardless of your total score. A 200 total score with one 40-point event is a failure. The Navy mandates minimum performance in all three events. Train your weakest event first to ensure you meet all three minimums.
How much can I improve my Navy PRT score in 3 months?
With consistent training, expect 20-40 point improvements in 12 weeks. Beginners see faster gains (30-50 points) while advanced sailors plateau around 10-20 points. Focus on your weakest event first. A typical improvement: plank +30 seconds, push-ups +10 reps, run -45 seconds. Work with your CFL for structured programming.
Do swim and row scores count the same as running?
Yes, all four cardio options (run, swim 500yd, swim 450m, row 2km) score equally. The Navy designed each option's formula to produce equivalent scores for comparable fitness levels. Choose the option you perform best at, not what seems easier. Most sailors run because it's most convenient to train for.
What's the minimum passing Navy PRT score?
135 points total (Probationary category) with each event scoring at least 45 points. If you score 45, 45, 45 (135 total), you pass but must enroll in FEP. For comfortable passing without FEP requirement, aim for 150+ points (Satisfactory). Outstanding requires 270+ points with high performance across all events.
Can I take the Navy PRT if I'm injured?
No, don't test injured. Report the injury to medical and your CFL immediately. You may qualify for a Physical Fitness Assessment (PFA) with modified standards or medical waiver. Never risk worsening an injury to take the PRT. Commands grant alternate test dates after medical clearance.
How accurate is this Navy PRT Calculator compared to official scoring?
This calculator uses official OPNAVINST 6110.1J formulas with 95% accuracy (±3 points per event). Differences occur due to timer precision, form standards, and test conditions. Use it for training goals and predictions, but only your CFL-administered PRT counts for your official record.
Pro Tips for Navy PRT Success
Training Strategy
- • Train all three events twice weekly minimum
- • Practice exact test conditions monthly
- • Taper training 5-7 days before test
- • Work weakest event first each session
Test Day Tactics
- • Sleep 8+ hours for 3 nights before
- • Eat normal breakfast 2-3 hours prior
- • Warm up thoroughly but don't exhaust yourself
- • Start cardio conservatively, finish strong
Common Mistakes
- • Cramming 2 weeks before test (train year-round)
- • Ignoring weak events until test approaches
- • Over-testing yourself weekly (causes burnout)
- • Changing diet drastically before test